Exercise Classes

 

We now run several different classes to help your return to health. These are pitched at different levels and are available in a group or individual basis.

 

 

Spinal Rehab Classes

with Dr Adam ( Basic, Intermediate and Advanced) - Mon, Tues, Thurs, Fri

Yoga

- Weds, Saturdays

Core training, Pilates and Cardio

personal training with Lara on Tuesdays or by appointment